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    • 15 JUN 15
    Want To Lose Weight Super-Fast? Go Zero Carb (But It Won’t Last)

    Want To Lose Weight Super-Fast? Go Zero Carb (But It Won’t Last)

    Did you know every 1 gram of carbohydrate stored by your body requires 3-4 grams of water with it?

    Likewise, every gram you burn off gets rid of 3-4 grams of water in the process.

    It’s the reason a zero carb diet for a week or two will drop kilos like crazy. That means no bread, fruit, rice, pasta, baked foods, sugar etc.

    So if you lose 1 kg of stored carbs you will also shed up to 4 kg of water… 5 kg total weight loss in a matter of days sounds desirable for many right?

    But as soon as you eat some carb-rich foods, your body will gladly store them straight away. And that means the 4 kg of water weight comes back too. Fast.

    Elite boxers and bodybuilders are all over this “water-weight” system before competition.

    So that’s how some people can lose weight ridiculously fast, but don’t expect it to last more than a week or two.

    Remember that lasting weight loss takes a lot more time than that, but is a lot more meaningful and worthwhile.

    Want to lose weight super-fast?
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